Your help to sustainable health and redesigning your body

Tired of not sleeping?

Do you ever toss and turn even though you are tired? Have you experienced not being able to sleep because you are too stressed and too worked up over something … Continue reading

February 20, 2013 · Leave a comment

Gâc, the super fruit of super fruits

Maybe you have heard of super fruits, but what is a super fruit, and why do we need them? Super Fruits is a term for fruits and berries that has extra high … Continue reading

February 8, 2013 · 4 Comments

What Omega should I choose?

A couple of weeks ago I wrote about the importance of Omega 3. One thing I didn’t mention was which Omega to choose. There are so many different choices on … Continue reading

January 29, 2013 · 4 Comments

Are your eyes getting the nutrition they need?

Often when talking about nutrition we talk about our immune system and stress. Something we often forget os our eyes. Our eyes are just as dependent on nutrition as the … Continue reading

January 25, 2013 · 2 Comments

Magnesium – sleepdeprivation and stress

Lack of magnesium is one of the most common nutritional deficiency in the western world and it can have serious affects on our body and also our psyche.   Some of … Continue reading

January 23, 2013 · 6 Comments

Zinc – boost your immune system and get better muscle growth!

This time of year in Sweden it seems as if there is always some type of cold or flu going around. Most people are tired of getting sick. Some are … Continue reading

January 22, 2013 · 10 Comments

Are your supplements dangerous?

What do you know about your supplements? In my post What is happening to our food I mentioned the decline of nutrients in our food and the need for supplements. However, … Continue reading

January 17, 2013 · 11 Comments

Omega 3 and 6 – an important balance

Why Omega? Yesterday in my post What is happening to our food? I promised to tell you a little bit about Omega. Omega 3 and Omega 6, what’s the difference? … Continue reading

January 10, 2013 · 5 Comments

Oils high in Omega 6

Oils high in Omega 6 Safflower Oil Grapeseed Oil Wheat Germ Oil Corn Oil Walnut Oil Soybean Oil Vegetable Oil (such as frying oil)             … Continue reading

January 10, 2013 · 1 Comment

What is happening to our food?

Last year I wrote a post in Swedish on how our vegetables and fruits are losing its nutritional value. Here is a updated version in English. A lot of people … Continue reading

January 9, 2013 · 9 Comments

Blogs I Follow


Your help to sustainable health and redesigning your body

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Your help to sustainable health and redesigning your body


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the diary of a mom, suburban chicken keeper, feminist killjoy, fumbling fittie, wine enthusiast, occasional troublemaker.