Vitality2day

Your help to sustainable health and redesigning your body

Meditation, one way to better health

I started meditating when I was very young. I didn’t understand that was what I was doing though. It just came naturally to me. As I got older I stopped, … Continue reading

March 12, 2013 · Leave a comment

Inspirational Sunday #3

“A brick walls are there for a reason: they let us prove how badly we want things.” – Randy Pausch In 2007, Carnegie Mellon professor Randy Pausch gave a talk … Continue reading

March 10, 2013 · 4 Comments

Sunday Inspiration – fighting diabetes and cancer at the gym

Today my friend Stella Scott shared this video on her facebook. It touched me. Not only because of the fact that Mike Maldonado’s challenges are far greater than any of … Continue reading

February 24, 2013 · 2 Comments

Never compare yourself to others!

Allow your self to be inspired, but don’t compare your self! Today I had a great meeting with a new acquaintance. We talked about life, business and health. It was … Continue reading

February 22, 2013 · 2 Comments

Weekend Video: Find Your Greatness

Originally posted on Life Out of the Box:
This video motivates us to be great.  Why not?  Anyone can do it.  All you have to do is give it all…

February 18, 2013 · 6 Comments

Never ever quit!

Yesterday I went to see a magnificent exhibition about Tutankhamun. All the original pieces from his grave have been duplicated and the exhibition takes you through the history of ancient … Continue reading

February 10, 2013 · 6 Comments

Why do you deserve your dreams to come true?

Yesterday as I was working my way through exercises given to me at a new (and amazing) online course with Ann Sieg. One assignment given to me was to write down … Continue reading

February 7, 2013 · 4 Comments

Want to lose weight – are you sure?

In life we need to know why we do things in order to follow them through and be sure we are honest to ourselves. In Friday’s post Stella Scott writes … Continue reading

February 3, 2013 · 6 Comments

I did it!

Yesterday was the last day of The Ultimate blog challenge. 31 posts in 31 days. What a great start of a new blogging year and what great blogs I’ve found … Continue reading

February 1, 2013 · 4 Comments

Love – the core of everything!

Today I read a beautiful poem by Caro Ness. Her post “A four letter word” about love stirred something inside of me. The fact that love is important is certainly not news … Continue reading

January 31, 2013 · 4 Comments
Vitality2day

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