Your help to sustainable health and redesigning your body

Healthy food 11 – Amazing scallops

One of my best friends Elin has a brilliant food blog (in swedish) called Fit på fett (translates Fit with fat 🙂 ). It is all low carb food. Now, … Continue reading

March 5, 2013 · Leave a comment

E numbers – dangerous or necessary?

For many years I’ve read on the back of packagea and tried to avoid E numbers. The reason is that I try to avoid synthetic substances that are difficult for … Continue reading

March 1, 2013 · 6 Comments

Breakfast and cortisol – why you should never skip breakfast

I’m sure you have heard about breakfast being the most important meal of the day. My mum used to tell me that all the time. Still, I never did for … Continue reading

February 25, 2013 · Leave a comment

Healthy food 10 – Low carb thai meatballs in green curry

In Sweden different supermarkets give out members magazines. These generally have recipes. Yesterday me and my partner found one that we thought we try. As always, it is slightly modified, … Continue reading

February 23, 2013 · 13 Comments

Healthy food 9 – yummy lowcarb pizza

The other day I read about cauliflower pizza crust and felt straight away I had to try this! I am a pizza lover and obviously pizza and healthy living doesn’t … Continue reading

February 19, 2013 · 13 Comments

Healthy food 8 – done in 10!

Scrambled eggs with smoked salmon and cottage cheese. Time to cook: Less than 10 minutes!   Ingredients for scrambled eggs 2 eggs 1/2 dl of milk or cream 1/1 table … Continue reading

February 13, 2013 · 5 Comments

Healthy food 7 – Stuffed chicken

My new favourite food blog is called Lover of creating flavours. This blog has shows true passion for food, spices, coulour and flavours. Today one of the posts is a … Continue reading

February 2, 2013 · Leave a comment

Healthy food 6 – oven baked salmon

Ovenbaked salmon (time to make: 20 min) This way to make salmon was introduced to me by my partner Magdalena. It’s a quick and easy recipe and oh so delicious. … Continue reading

January 30, 2013 · 7 Comments

Butternut Squash Brownies

Originally posted on juicejam&joy:
These are fudgey wudgey ooey gooey yummy chocolatey crazy good HEALTHY brownies!!! They are seriously delicious and it is mindblowing how healthy they are!…

January 26, 2013 · Leave a comment

My top 5 protein sources

Protein is the building blocks and really important. The protein is built up by amino acids and some of them are essential, which means the body can’t produce them itself, … Continue reading

January 21, 2013 · 6 Comments

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