Your help to sustainable health and redesigning your body

End of the Plank challenge!

So the end of the plank challenge! Creating or joining challenges can be a great way to make training a bit more fun. This time the challenge was to improve … Continue reading

March 11, 2013 · 2 Comments

10 reasons why strength training will give you better health

I believe everyone should strength train. Unfortunately a lot of people don’t. Maybe it is because the picture of big bulky muscles and heavy weights put a lot of people … Continue reading

March 9, 2013 · 4 Comments

Ready to live young longer?

For many years I was extremely skeptical to everything to do with anti-ageing. I thought it was all frauds. And also I enjoyed getting older. Some hasn’t changed. I still … Continue reading

March 8, 2013 · 5 Comments

More meat, less meat, what meat?

There is often a discussion about meat and whether to eat it or not. Is it good, maybe even essential, or would it in fact be better for our health … Continue reading

March 7, 2013 · 4 Comments

Grapefruit can help cravings

Most of us have experienced cravings. Cravings can be good for our health as it tells us what our bodies need. However when we walk past something that smells really … Continue reading

March 7, 2013 · Leave a comment

Want to feel stronger, happier and healthier? Add vitamin D!

If you feel a little tired, maybe even low. And if you feel like life is not as much fun as it use to be. It might actually be a … Continue reading

March 4, 2013 · 2 Comments

7 most common mistakes when working out

During my years in the gym and working out at home I have some times found it difficult to reach the goals I had. After reading up and talking to … Continue reading

March 2, 2013 · 4 Comments

What diet should I chose?

Almost every day someone asks me what diet I’m on. Or what do I think of this or that diet. Or do I eat carbs. And what should they do … Continue reading

February 27, 2013 · Leave a comment

Planking – half way through the challenge!

On February 11th I started a new challenge – the plank challenge! Everyone who has entered are now working towards a better result when planking. We all have one month … Continue reading

February 26, 2013 · 4 Comments

5 common mistakes runners make in the beginning.

A little over three years ago I started running. Not amazing distances or really fast, but a lot greater distances than ever before. Running is great for your health for … Continue reading

February 21, 2013 · 6 Comments

Blogs I Follow


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