Your help to sustainable health and redesigning your body

If you have tried subscribing on the new blog.

Hello! If you have tried subscribing to the new blog and not succeeded, I’m so sorry! I have found what was going on and now it really should work. I … Continue reading

March 25, 2013 · Leave a comment


Well, not really. I will still be here at, but I will no longer use this platform. I will not be using So, please head over to http://www.vitality2day.comContinue reading

March 13, 2013 · 2 Comments

Meditation, one way to better health

I started meditating when I was very young. I didn’t understand that was what I was doing though. It just came naturally to me. As I got older I stopped, … Continue reading

March 12, 2013 · Leave a comment

End of the Plank challenge!

So the end of the plank challenge! Creating or joining challenges can be a great way to make training a bit more fun. This time the challenge was to improve … Continue reading

March 11, 2013 · 2 Comments

Inspirational Sunday #3

“A brick walls are there for a reason: they let us prove how badly we want things.” – Randy Pausch In 2007, Carnegie Mellon professor Randy Pausch gave a talk … Continue reading

March 10, 2013 · 4 Comments

10 reasons why strength training will give you better health

I believe everyone should strength train. Unfortunately a lot of people don’t. Maybe it is because the picture of big bulky muscles and heavy weights put a lot of people … Continue reading

March 9, 2013 · 4 Comments

Ready to live young longer?

For many years I was extremely skeptical to everything to do with anti-ageing. I thought it was all frauds. And also I enjoyed getting older. Some hasn’t changed. I still … Continue reading

March 8, 2013 · 5 Comments

More meat, less meat, what meat?

There is often a discussion about meat and whether to eat it or not. Is it good, maybe even essential, or would it in fact be better for our health … Continue reading

March 7, 2013 · 4 Comments

Grapefruit can help cravings

Most of us have experienced cravings. Cravings can be good for our health as it tells us what our bodies need. However when we walk past something that smells really … Continue reading

March 7, 2013 · Leave a comment

Healthy food 11 – Amazing scallops

One of my best friends Elin has a brilliant food blog (in swedish) called Fit på fett (translates Fit with fat 🙂 ). It is all low carb food. Now, … Continue reading

March 5, 2013 · Leave a comment

Blogs I Follow


Your help to sustainable health and redesigning your body

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Your help to sustainable health and redesigning your body


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Sophie Bowns

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Your source for energized, fulfilled, joyous living!

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An International company that offers private antique art sales to clients around the globe.

Adrea in Wonderland

“I know who I WAS when I got up this morning, but I think I must have been changed several times since then”


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The greatest site in all the land!

Belle Grove Plantation Bed and Breakfast

Birthplace of James Madison and Southern Plantation

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the diary of a mom, suburban chicken keeper, feminist killjoy, fumbling fittie, wine enthusiast, occasional troublemaker.