Your help to sustainable health and redesigning your body
I was a vegan for a few years and vegetarian for even more years. I believe there are ways to get all of your nutrients through a vegan diet, but it is really hard work. Especially as we generally eat less (healthy) calories (it’s true!) than we need.
I also believe our bodies are different. Some of us, and I am one of them, need more protein. A few days ago I found this video and with Denise Minger. She is saying a lot of, to me sensible things. Like taking care of the whole animal instead of only the so called finer parts. To follow your body’s instinct to what it needs. Like all people who are somewhat opinionated there has been quite som controversy around her. So listen and make up your own opinion. What do you think? Does she make sense?
Om själens verksamhet med allvar och glimten i ögat
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Finding the truth to good health.
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