Vitality2day

Your help to sustainable health and redesigning your body

Healthy food 11 – Amazing scallops

One of my best friends Elin has a brilliant food blog (in swedish) called Fit på fett (translates Fit with fat 🙂 ). It is all low carb food. Now, I eat carbs but love her recipes. I believe we generally eat too much carbs and finding ways to eat healthy and delicious food with less carbs is always great. It helps the body keep a more even level of insuline which will help you keep a healthy weight.

On New Years Eve we had dinner together. We joined forces in the kitchen and me and my partner made the starter. Scallops. I love scallops. They are healthy. Easy to cook. And so delicious!

I had forgotten about this until visiting her blog today and just felt I had to share this!

Amazing scallops with dill dressing. 

Ingredients:

400 g scallops

0,5 dl of rapeseed oil

2 dl chopped fresh dill

a pinch of salt flakes (sea salt)

 

What to do:

Chop the dill and mix it with the oil. Do this a couple of hours before serving it. It will allow the oil to taste a lot more from the dill.

Just before you are ready to eat sear the scallops in some rapeseed oil in a really hot pan for about 1-1 1/2 minutes on each side. Plate the scallops and drizzle the dill oil on top. Then sprinkle the salt.

Serve this with a small sallad and a slice of lemon.

Enjoy!

Healthy food 11 - Amazing scallops
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This entry was posted on March 5, 2013 by in healthy food.
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