Your help to sustainable health and redesigning your body
During my years in the gym and working out at home I have some times found it difficult to reach the goals I had. After reading up and talking to people who have done this for much longer I realised why. Thanks to this information I nowadays find it much easier to get the results I’m looking for. If you are looking to get very specifik results I would encourage you to contact a local PT (personal trainer) to help you.
Some of the mistakes I made are listed below together with some other ones that I often see or hear of:
Also, remember to have fun when working out. It is an investment in your health, but if you don’t enjoy it – what’s the gain?Today there are so many different kinds of workout that there will be something for you too. Just go looking for it!
What misstakes have you seen been made och maybe made your self? Maybe you some favourite exercises you’d like to share?
Om själens verksamhet med allvar och glimten i ögat
Beautiful photos of hiking and other outdoor adventures.
Finding the truth to good health.
I'm just waiting on that train, because the Fast Ones always ride for free...
I move in my own way :P
“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ― Gloria Steinem
This WordPress.com site is the cat’s pajamas
“The only time to eat diet food is while you're waiting for the steak to cook.” Julia Child
Your source for energized, fulfilled, joyous living!
"spending 90 days in the wilderness"
An International company that offers private antique art sales to clients around the globe.
“I know who I WAS when I got up this morning, but I think I must have been changed several times since then”
Just another WordPress.com site
The greatest WordPress.com site in all the land!
Birthplace of James Madison and Southern Plantation
the diary of a mom, suburban chicken keeper, feminist killjoy, fumbling fittie, wine enthusiast, occasional troublemaker.