Your help to sustainable health and redesigning your body
For many years I’ve read on the back of packagea and tried to avoid E numbers. The reason is that I try to avoid synthetic substances that are difficult for the body to process. Gradually, I started thinking. Are E numbers really as dangerous as I’ve heard. What is E numbers, really?
As usual when I get curious I started to read about it. I soon stumbled across a very interesting documentary made by the BBC. Here is a brief summary of what I’ve read and listened to:
The E in E numbers stands for Europe. Many of the E numbers available we also have in our own bodies. For example, in our stomach and our sweat. E numbers are also naturally present in a number of fruits and vegetables, and it is precisely from these that most E numbers are extracted. This does of course not mean that all E numbers are good, but it means that not all are dangerous or synthetic. On the contrary, they can be healthy and natural, and even necessary.
It’s always exciting when a substance or a particular ingredient ends up in the media. It easily becomes one-dimensional and simplistic. One should avoid synthetic substances in food (and supplements), and many preservatives and E numbers should be avoided, but it is not that simple, unfortunately. Both the E numbers and preservatives can be natural. To avoid synthetic E numbers and preservatives my tip is to cook as much as possible from scratch. And to eat as varied as possible.
I think it is good to be careful about what you eat, but as I wrote in a previous post, it’s even more important to dare to live!
Here is a clip from the BBC documentary.
Om själens verksamhet med allvar och glimten i ögat
Beautiful photos of hiking and other outdoor adventures.
Finding the truth to good health.
I'm just waiting on that train, because the Fast Ones always ride for free...
I move in my own way :P
“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ― Gloria Steinem
This WordPress.com site is the cat’s pajamas
“The only time to eat diet food is while you're waiting for the steak to cook.” Julia Child
Your source for energized, fulfilled, joyous living!
"spending 90 days in the wilderness"
An International company that offers private antique art sales to clients around the globe.
“I know who I WAS when I got up this morning, but I think I must have been changed several times since then”
Just another WordPress.com site
The greatest WordPress.com site in all the land!
Birthplace of James Madison and Southern Plantation
the diary of a mom, suburban chicken keeper, feminist killjoy, fumbling fittie, wine enthusiast, occasional troublemaker.