Your help to sustainable health and redesigning your body
On February 11th I started a new challenge – the plank challenge!
Everyone who has entered are now working towards a better result when planking. We all have one month and the one with the best result wins.
So half time. How are we doing?
Now let’s speed up the exercise time and make sure to also do other exercises to strengthen your core. You can also logg in to the google.doc and add your “half-time”-result!
Stronger core – better health!
Oh, if you want to join it is still time of course! Just come over to my Facebook Page and send me a message.
Are you part of any challenges? Does challenges inspire you or stress you? Let me know how you feel about challenges 🙂
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