Your help to sustainable health and redesigning your body

Planking – half way through the challenge!

On February 11th I started a new challenge – the plank challenge!

Everyone who has entered are now working towards a better result when planking. We all have one month and the one with the best result wins.

So half time. How are we doing?

Now let’s speed up the exercise time and make sure to also do other exercises to strengthen your core. You can also logg in to the google.doc and add your “half-time”-result!

Stronger core – better health!

Oh, if you want to join it is still time of course! Just come over to my Facebook Page and send me a message.

Are you part of any challenges? Does challenges inspire you or stress you? Let me know how you feel about challenges 🙂

Planking - half way through the challenge!


4 comments on “Planking – half way through the challenge!

  1. shemovesinherownway91
    February 26, 2013

    I’ve never heard of planking before but it does sound interesting, I may have to give it a go myself!

    • Vitality2day
      February 26, 2013

      Yes do! It’s one of many great ways to strengthen your core which is as I’m sure you know, vital to a strong, healthy body. Thank you for stopping by!

  2. Stella Scott
    February 26, 2013

    I do like challenges! How could I not, being an opera singer?? 😉

    • Vitality2day
      February 26, 2013

      Haha, that is true! 🙂 Maybe you should join one of my exercise challenges one day? 😉

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This entry was posted on February 26, 2013 by in healthy body.

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