Your help to sustainable health and redesigning your body

How to reach your goal in the gym

When working out in the gym, there are often questions of how many reps (repetition) and how many sets and what weights are best to use. This all depends on the goal of your training. Strength, muscle mass or endurance.

A quick tip is that the more reps the more endurance. And if it’s primarily strength you are looking for then static (isometric) or eccentric (when extending your muscle) training with slow motions builds strength faster than fast concentric (when you contract your muscle) movements.  Today I found this great post that explains how to work to achieve your goal.

Visit and read this great post on how many reps and sets in the gym!

It’s all about training right, not harder 🙂

What favourite exercises do you have?

How to reach your goal in the Gym


8 comments on “How to reach your goal in the gym

  1. Melinda
    February 16, 2013

    “It’s about training right, not harder.” That could be said about a great many things. Thanks for posting!

    • Vitality2day
      February 16, 2013

      Very true indeed! 🙂 Thanks for stopping by!

  2. Angie Schaffer
    February 16, 2013

    Aye, this reminds me that I NEED to get back to the gym. I really like the cross training machines.

    • Vitality2day
      February 16, 2013

      Happy to be part of that reminder 🙂 If you like the crosstrainer than keep an eye out for “Indoor walking”. Group training on crosstrainer!

  3. Dani Cee
    February 18, 2013

    Great workout moves – LOVE the TRX! 🙂

    • Vitality2day
      February 19, 2013

      Thank you! Yes, it adds that element of balance 🙂

  4. Pingback: 7 most common mistakes when working out | Vitality2day

  5. Pingback: 7 most common mistakes when working out

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This entry was posted on February 16, 2013 by in healthy body.

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