Your help to sustainable health and redesigning your body
When working out in the gym, there are often questions of how many reps (repetition) and how many sets and what weights are best to use. This all depends on the goal of your training. Strength, muscle mass or endurance.
A quick tip is that the more reps the more endurance. And if it’s primarily strength you are looking for then static (isometric) or eccentric (when extending your muscle) training with slow motions builds strength faster than fast concentric (when you contract your muscle) movements. Today I found this great post that explains how to work to achieve your goal.
It’s all about training right, not harder 🙂
What favourite exercises do you have?
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