Your help to sustainable health and redesigning your body

Healthy food 8 – done in 10!

Scrambled eggs with smoked salmon and cottage cheese.

Time to cook: Less than 10 minutes!


Ingredients for scrambled eggs

2 eggs

1/2 dl of milk or cream

1/1 table spoon turmeric


black pepper


How to do:

1 Whisk the eggs, the milk/cream and the spices together. Whisk it until it’s all blended and has one coulour.

2 Heat up a pan. With a non stick pan you won’t need any butter or oil, otherwise add a little for the eggs not to stick.

3 Add the eggmixture. Turn the heat down. Now stir gently until it has a creamy consistency.

4 Plate the scrambled eggs with a couple of slices of salmon, some sallad and about 2 table spoons of cottage cheese.



5 comments on “Healthy food 8 – done in 10!

  1. Sabrina Espinal
    February 13, 2013

    Eggs and salad sounds great. I can’t get my mind around smoked fish – I just want to take it and bake it!

    • Vitality2day
      February 13, 2013

      Haha, well then do! It works baked as well 🙂 Or maybe some tuna instead! Thank you for stopping by!

  2. Donovan Dreyer
    February 13, 2013

    I am stopping by from UBC. The photo is very crisp and vibrant. Quite a work of art for 10 minutes!

    • Vitality2day
      February 13, 2013

      Thank you! And it was really delicious as well 🙂

  3. Pingback: Mafia Pizza and Soft Scrambled Eggs | The Dad Poet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on February 13, 2013 by in healthy food.
Hiking Photography

Beautiful photos of hiking and other outdoor adventures.


Finding the truth to good health.


This site is the cat’s pajamas

aho's homemade food

The universe is a big place, perhaps the biggest.

Kebba Buckley Button Speaks

Your source for energized, fulfilled, joyous living!

As Time Goes...Buy

"spending 90 days in the wilderness"

An International company that offers private antique art sales to clients around the globe.


Just another site


The greatest site in all the land!

Belle Grove Plantation Bed and Breakfast

Birthplace of James Madison and Southern Plantation

Yoga Pants & Wine

the diary of a mom, suburban chicken keeper, feminist killjoy, fumbling fittie, wine enthusiast, occasional troublemaker.


"Sometimes questions are complicated but the answers are simple"~Dr.Seus

To Be Aware

It's all about disbelieving your thoughts


The official Moolta Blog


Travel, Art, Stories, Photos, Stories, Film, Videos, Animation, Drawings, Writing

Miss Chris Creations

Eating Should Be Fun!

%d bloggers like this: