Vitality2day

Your help to sustainable health and redesigning your body

Healthy food 8 – done in 10!

Scrambled eggs with smoked salmon and cottage cheese.

Time to cook: Less than 10 minutes!

 

Ingredients for scrambled eggs

2 eggs

1/2 dl of milk or cream

1/1 table spoon turmeric

salt

black pepper

 

How to do:

1 Whisk the eggs, the milk/cream and the spices together. Whisk it until it’s all blended and has one coulour.

2 Heat up a pan. With a non stick pan you won’t need any butter or oil, otherwise add a little for the eggs not to stick.

3 Add the eggmixture. Turn the heat down. Now stir gently until it has a creamy consistency.

4 Plate the scrambled eggs with a couple of slices of salmon, some sallad and about 2 table spoons of cottage cheese.

Enjoy!

IMG_1592

5 comments on “Healthy food 8 – done in 10!

  1. Sabrina Espinal
    February 13, 2013

    Eggs and salad sounds great. I can’t get my mind around smoked fish – I just want to take it and bake it!

    • Vitality2day
      February 13, 2013

      Haha, well then do! It works baked as well 🙂 Or maybe some tuna instead! Thank you for stopping by!

  2. Donovan Dreyer
    February 13, 2013

    Hi!
    I am stopping by from UBC. The photo is very crisp and vibrant. Quite a work of art for 10 minutes!

    • Vitality2day
      February 13, 2013

      Thank you! And it was really delicious as well 🙂

  3. Pingback: Mafia Pizza and Soft Scrambled Eggs | The Dad Poet

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This entry was posted on February 13, 2013 by in healthy food.
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