Your help to sustainable health and redesigning your body

Healthy juice 5 – boost metabolism and immune system

After reading several posts about people having sore throats, colds and flues I decided to share a real immune system boost that also speeds up your metabolism which can help your body to get rid of whatever its hosting 🙂

In one of my previous juice posts a reader wrote that she prefers smoothie to keep all the goodies lost in a juice extractor. And I agree. I also wanted to save all the fibres in the fruits and vegetables, so I use a very strong blender instead. To get a juice instead of a smoothie I add a little water. This has been a success!

Here’s todays recipe:

2 apples

3 sticks of cellery (or 2 big)

2 handfulls of red chard sprouts

1 lemon

1 piece of ginger (about a teaspoon. More if you like that ginger kick!)







4 comments on “Healthy juice 5 – boost metabolism and immune system

  1. Janice
    February 4, 2013

    Sounds like a great idea.
    Is there something other than celery that will do the same trick as I have an alergy to it 🙂

    • Vitality2day
      February 4, 2013

      You could skip it in this juice or add cucumber instead! 🙂 Good luck!

  2. vaterrell
    February 4, 2013

    Thanks for the tip! Will have to give it a try!

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This entry was posted on February 4, 2013 by in healthy juice.

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