Vitality2day

Your help to sustainable health and redesigning your body

What Omega should I choose?

A couple of weeks ago I wrote about the importance of Omega 3. One thing I didn’t mention was which Omega to choose. There are so many different choices on the market that it can be difficult to know what to choose. The vegetable kind of Omega 3 is less potent than the one from fish or krill. It’s important that the oil you choose is purified from toxic impurities. I highly recommend Omega 3 that comes from Krill.
Why is Krill the best choice?

Read this post by Stella Scott at her blog skincarenow.info to find out why krill is the best source of Omega 3.

http://skincarenow.info/krill-oil-and-omega-3/

krill

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4 comments on “What Omega should I choose?

  1. lizandrashaw
    January 30, 2013

    Can you explain why omega 3 from Krill is superior to what I get in chia or flax seeds? I discontinued omega 3 from krill when I started the chia seeds. Did I make a mistake?

    • Vitality2day
      January 30, 2013

      Great question! Chia is one of the most potent vegetable options. However, chia, flaxseed and other vegetable-based omega sources contains alpha-linolenic acid (ALA), not DHA and EPA, the two essential fatty acids we need. It is shown though that ALA can be converted into EPA and DHA in your body, but only in very small amounts (about 10 percent). For this reason, I would recommend you to take krill based Omgea3 unless you are strict vegetarian.

  2. Pingback: Jumble Spoiler – 02/23/13 | Unclerave's Wordy Weblog

  3. Pingback: Benefits of Omega 3 Krill oil - Ways To Stay Healthy Now

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This entry was posted on January 29, 2013 by in nutrition.
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