Vitality2day

Your help to sustainable health and redesigning your body

Healthy Food 5

Quick wook (time to cook 20 minutes)

Ingredients:
1 red bell pepper
1 broccoli
2 large potatoes
2 big handfulls of mushrooms
3 carrots
1-3 table spoons of green curry
1 tin of black beans
1 tin of coconut milk
2 cloves of garlic
1/2 a yellow onion
2 table spoons of oil. (Rapeseed oil f ex)

How to do:
1 Chop all the vegetables and the onion. make the pieces small enough to not have to cut again when eating.

2 Put the onion and garlic in the pan or wook with the oil. When the onion is soft, add the rest of the vegetabilies. Turn them around.

3 Add the coconut milk.

4 Add the curry. Take only one table spoon first. Leave it to simmer for about

5 minutes. Taste it. If you want it stronger add more curry.

6 Add salt and pepper

7 Let simmer until the carrots are softer, but not mushy!

8 Add the beans. Leave a couple of minutes.

Done! Enjoy 🙂

20130124-221724.jpg

Advertisements

2 comments on “Healthy Food 5

  1. juicejamandjoy
    January 26, 2013

    This looks great! Love all the colors!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on January 24, 2013 by in healthy body and tagged , , , , , .
Vitality2day

Your help to sustainable health and redesigning your body

Med karta & kompass genom livet

Om själens verksamhet med allvar och glimten i ögat

Hiking Photography

Beautiful photos of hiking and other outdoor adventures.

Vitality2day

Your help to sustainable health and redesigning your body

InternaleARTh

Finding the truth to good health.

The Libra Chronicles

I'm just waiting on that train, because the Fast Ones always ride for free...

shemovesinherownway91

I move in my own way :P

Sophie Bowns

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ― Gloria Steinem

preneedfuneralplan

This WordPress.com site is the cat’s pajamas

at wits' end

information overload

aho's homemade food

“The only time to eat diet food is while you're waiting for the steak to cook.” Julia Child

Kebba Buckley Button Speaks

Your source for energized, fulfilled, joyous living!

As Time Goes...Buy

"spending 90 days in the wilderness"

silkroadcollector.me

An International company that offers private antique art sales to clients around the globe.

Adrea in Wonderland

“I know who I WAS when I got up this morning, but I think I must have been changed several times since then”

STAY HEALTHY with SAMANTHA

Just another WordPress.com site

juliefornander

The greatest WordPress.com site in all the land!

Belle Grove Plantation Bed and Breakfast

Birthplace of James Madison and Southern Plantation

Yoga Pants & Wine

the diary of a mom, suburban chicken keeper, feminist killjoy, fumbling fittie, wine enthusiast, occasional troublemaker.

%d bloggers like this: