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Lack of magnesium is one of the most common nutritional deficiency in the western world and it can have serious affects on our body and also our psyche.
Some of the symptoms of lack of magnesium are:
Some of the processes in the body that magnesium is part of:
Magnesium is one our most important minerals, still so many people suffers from magnesium deficiency. One of the reasons being the decline of nutrients in our foods. Magnesium is part of so many different functions of in our body. Maybe the most known is the impact it has on our muscles and the balance between calcium an magnesium is essential. However maybe less known is the way magnesium also contributes to normal psychological functions. This means that a lack of magnesium can lead to changes in your mood and cause behavioral disorders.
Magnesium is also very important in order to have a healthy sleeping cycle. This I have experienced my self and can only testify to the amount of extra stress that causes your body. Not only does magnesium help to prevent fatigue and exhaution, but when we are stressed, the body ”leaks” magnecium, so in order to maintain a good level of magnecium in the body you will have to add extra into your diet. The same with anxiety. Anxiety can both be a sign that you are lacking magnesium, but it can also be a way in which your magnesium reserves are depleted.
If you exercise regularly you also need to add extra magnesium. When we sweat, a lot our magnesium reserv risk of being used up. The same if you are pregnant. This is because magnesium is needed when the body produces new tissue in the body.
When adding magnesium through supplements make sure that it contains either magnesium lactate, magnesium citrat or magnecium chloride. These are all easy for the body to absorb. However, often used magnesium hydroxide and magnesium oxide are more difficult for the body and can only benefit partially from these substances. And also, these are the most commonly used.
My 5 favourite foods high in magnesium:
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