Your help to sustainable health and redesigning your body
Quick and healthy tomato soup
Cooking time: 20 minutes
2 cans of tomatoes
4 large potatoes
4 spicy sausages
1 litre of stock of your choice
1 litre of water
1 teaspoon of tomato puré
1 tablespoon of chopped sage.
A pinch of salt
A pinch of tumric (only for great antioxidant value)
How to do:
1 Chop the vegetables finely and dice the sausages into coins.
2 Blend the tomatoes, stock and water. Add the potatoes, the sausages and the spices. Bring it all to a gentle boil.
3 After 10 minutes, or when the potatoes are halv done, add the broccoli.
4 Leave everything boiling gentle until the potatoes are soft.
Taste and add more salt if needed.
You can of course add any vegetables you fancy. Remember to put them according to the time they need to get ready. And the smaller the pieces, the shorter the cooking time.
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