Vitality2day

Your help to sustainable health and redesigning your body

Healthy detox juice

Day seven of The ultimate blog challenge

One thing I do to stay healthy is make my own juice. From vegetables and fruits. I mix and try different combinations. Todays healthy juice is filled with vegetables that helps your body to detox.

Detox has become more and more popular. What you do is help the body to rid it self from toxins and restore the natural flow of energy so that you can feel and function better. Our body does detox it self, but as we get older, the body becomes less and less efficient and therefor can do with som extra help.

Here is my juice of the day. Except detox it is also great for skin and metabolism!

1 beetroot

2 apples

1 cucumber

1 cellery stick

A splash of water

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5 comments on “Healthy detox juice

  1. Vanessa Terrell
    January 8, 2013

    I might give this a try, just curious…which flavor does it take the apple or the beetroot? Thanks for sharing!

    • Vitality2day
      January 8, 2013

      It’s like the beetroot taste is enhanced and “freshened” 🙂 If you want extra zing, add a splash of lime! Let me know how you liked it. Thank you for your comment!

  2. mavenfairygodmother
    January 8, 2013

    What do you suggest for detox if fruit is not on your eating plan? (beets and celery okay, or wait for fruit-okay cheat day?)

    • Vitality2day
      January 8, 2013

      Things like spinach, cellery, watercress and broccoli are all great for detox. Fruit is a great way to add sweetness, but you can also use carrots f ex. If you eat berries try cranberries for a bit of zing 🙂 More juices will follow! 🙂

    • Vitality2day
      January 13, 2013

      Now there is a new juice without fruits in it! 🙂

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