Vitality2day

Your help to sustainable health and redesigning your body

Your sleep is essential for your health

No more sleep problems!
It is really wonderful to be able to sleep. For 10 years I had problems sleeping, and the least amount of stress would leave me sleepless. When I was 25, it was not a major problem, I thought I was one of those who only need 4-5 hours a night, but gradually it began to wear me down.

2009 I went bankrupt with my first business, a café. I had worked non stop for 3 and a half years and slept very little. I felt sleepy all the time and was completely exhausted but could not sleep. I slowly began to realize that I needed help.

I had tried everything possible, everything except sleeping pills. Nothing helped. Eventually I found herbal based supplements that worked! After ten days I began to sleep, after 3 months I finally had a balanced sleep cycle and now I can always sleep, stressed or not!

Nutritional status is crucial to how our body works! Find ago a dietary supplement with a clear research behind and are herbal based. Synthetic vitamins can make your body more harm than help!

So if you have trouble sleeping and / or feeling low, check your body nutritional status! And remember, sleep is the number one thing you need in order to lead a healthier life!

Have you had problems sleeping? What did you have to change in order to sleep better? Please share your tips here!

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One comment on “Your sleep is essential for your health

  1. Pingback: Robert JR Graham » 10 Tips For Better Sleep

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This entry was posted on January 6, 2013 by in healthy body and tagged , , , , , , .
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