Vitality2day

Your help to sustainable health and redesigning your body

Ease into a healthier 2013

Yesterday I posted about living life and how sometimes wanting to be healthier or fitter becomes a stress factor and something to constantly give you a bad conscience.

Today I want to give you a few tips to get started on a healthier life, but without counting calories or spending hours in the gym. When we feel stressed, sometimes hard exercise is not the best thing. It can even trigger the same physical reaction as stress does.

These tips is to ease you into a healthier 2013, rather than kick start it. Please let me know what you think of the tips:

1 Try to get either walk or cycle for at least 30 minutes a day. It can be divided into parts if needed. Maybe walk to the train instead of taking the bus? Or the bike to work.

2 If you only have 5 minutes, then put on music you like and dance!

3 or: Use the Tabata protocol (see exemple in the video last in the post) And if you have 10 minutes, then do 2, and 15 do 3 etc 🙂

4 Add spices such as ginger, wasabi and chili. It will help you speed up your metabolism.

5 If you feel tired a lot, find a good herbal based multivitamin to boost your body. (Actually, I believe most of us need more vitamins and minerals than what we get through food.)

6 Save time by cooking big pots of food. Soup is a great way to save time, and get plenty of great nutrition into your body.

Good luck and great healthier 2013!

Advertisements

4 comments on “Ease into a healthier 2013

  1. Alise J.
    January 5, 2013

    Great tips! I will definitely try these! Thanks!

  2. Ters
    January 6, 2013

    Tack för tipset om Tabata-tidtagaren. Jag laddade ned den igår och ska nu iväg till gymmet och testa den 🙂

    • Teresa
      January 6, 2013

      Teresa ska det stå 🙂

    • Vitality2day
      January 6, 2013

      Toppen! Lycka till och berätta gärna hur det gick 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on January 5, 2013 by in healthy body and tagged , , , , , , , , .
Vitality2day

Your help to sustainable health and redesigning your body

Med karta & kompass genom livet

Om själens verksamhet med allvar och glimten i ögat

Hiking Photography

Beautiful photos of hiking and other outdoor adventures.

Vitality2day

Your help to sustainable health and redesigning your body

InternaleARTh

Finding the truth to good health.

The Libra Chronicles

I'm just waiting on that train, because the Fast Ones always ride for free...

shemovesinherownway91

I move in my own way :P

Sophie Bowns

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” ― Gloria Steinem

preneedfuneralplan

This WordPress.com site is the cat’s pajamas

at wits' end

information overload

Kebba Buckley Button Speaks

Your source for energized, fulfilled, joyous living!

As Time Goes...Buy

"spending 90 days in the wilderness"

silkroadcollector.me

An International company that offers private antique art sales to clients around the globe.

Adrea in Wonderland

“I know who I WAS when I got up this morning, but I think I must have been changed several times since then”

STAY HEALTHY with SAMANTHA

Just another WordPress.com site

juliefornander

The greatest WordPress.com site in all the land!

Belle Grove Plantation Bed and Breakfast

Birthplace of James Madison and Southern Plantation

Yoga Pants & Wine

the diary of a mom, suburban chicken keeper, feminist killjoy, fumbling fittie, wine enthusiast, occasional troublemaker.

%d bloggers like this: