Your help to sustainable health and redesigning your body

What do you need to lead a healthier life?

I love to help people, and sometimes I dive in without really asking what their needs are. I hear about a problem and straight away I try help solving it.

I have now learned that it’s easy to get it wrong. For example. Quite often people tell me they want to train more often, or loose weight. I then give them tips on how to train at home or what to eat. Instead they actually would’ve needed a personal trainer or an accountability partner. Or simply a couple of recipes.

So what would you like to know in order to live the life you want? What would help you on your way to a healthier body full of vitality?


2 comments on “What do you need to lead a healthier life?

  1. Annika
    January 3, 2013

    Different thoughts. That is what I need.

    • Vitality2day
      January 3, 2013

      I can sympathise with that, Annika. New thoughts to give life new perspectives and new energy. I hope I can help you with that and that you find several other sources as well.

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This entry was posted on January 2, 2013 by in healthy body and tagged , , , , , , , .

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