Vitality2day

Your help to sustainable health and redesigning your body

Stannar du upp emellanåt?

Att pausa ibland
Att pausa ibland är absolut nödvändigt. Någon jämförde med en bil. Om du aldrig bromsar kan du heller aldrig accelerera. När du stannar upp, vilar och återhämtar dig, så får hjärnan mer “luft” och chansen att den där briljanta idén ramlar ner just då, eller att du just en ledig dag löser det där problemet som du innan försökt tänka dig fram till, men bara snurrat in dig mer och mer. När hjärnan hamnar under press, eller i stressat läge, så kan den bli skarpare och mer effektiv under kort tid, men ganska snart blir den seg och långsam.

I dag ska jag köra så det ryker, för i helgen har jag varit helt ledig och njutit av vårvärme!

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